Search results for "maximum strength"
showing 3 items of 3 documents
The effects of 12-week progressive strength training on strength, functional capacity, metabolic biomarkers, and serum hormone concentrations in heal…
2018
Previous findings suggest that performing strength training (ST) in the evening may provide greater benefit for young individuals. However, this may not be optimal for the older population. The purpose of this study was to compare the effects of a 12-week ST program performed in the morning vs. evening on strength, functional capacity, metabolic biomarker and basal hormone concentrations in older women. Thirty-one healthy older women (66 ± 4 years, 162 ± 4 cm, 75 ± 13 kg) completed the study. Participants trained in the morning (M) (07:30, n = 10), in the evening (E) (18:00, n = 10), or acted as a non-training control group (C) (n = 11). Both intervention groups performed whole-body strengt…
Isometric force-time parameters in monitoring of strength training : with special reference to acute responses to different loading resistances
2017
The aim of the present series of studies was to investigate acute neuromuscular responses to (1) different strength training loadings and using (2) different external resistances. In addition, chronic adaptations and dynamic performances were compared to (3) the changes in isometric force-time parameters at the group level, and to (4) the individual timing of the improvement in the rate of force development (RFD) due to hypertrophic or maximum strength followed by power strength training periods. The latter one was achieved by systematic, repeated monitoring. Sixty-nine physically active men (20-35 yrs), but not experienced in resistance training, took part in the present series of studies.…
Individuality of responses to bilateral and unilateral volume equated hypertrophic strength training in physically active men
2019
Purpose. The purpose of the present study was to investigate possible differences between unilateral and bilateral strength training during ten weeks progressive hypertrophic strength training and six weeks detraining period. Furthermore, it was examined possible different individual responders in muscle hypertrophy during strength training and, how those different responders would behave during the detraining phase following the training period. Methods. The present intervention included ten weeks of progressive hypertrophic resistance training followed by six weeks of detraining in healthy young men (n=24). Ultrasound was used to measure vastus lateralis (VL) muscle cross-sectional area (…